Feeling overwhelmed with all the information out there? If so, keep on reading!
What if i told you that you could eat cheese, some bacon, avocado, & lot’s of other tasty goodies? Sounds crazy, right?
Keto takes a very specific approach to weight loss. It does this by burning dietary fat instead of glucose for energy. When you eat a low carb diet that is rich in fats, your body is able to use this fat as energy.
But what can you eat? What should you eat? How much of it should you eat? The questions go on & on.
While everyone’s body & caloric intake needs are different, you should aim to get roughly ~60-80% of your calories from Fat, 15-30% of your calories from Protein, & 5-10% of your calories from Carbohydrates.
It can be a struggle to choose the right supplements for your body when starting your fitness & health journey. It’s important that you talk…