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    Dietician preparing a meal plan When it Comes to Eating Right & Meal Planning, it’s Time to Ask an Expert!
    September 1, 2022
    What Not Drinking Enough Water Does to Your Body and Brain
    July 8, 2022
    Boosting Your Brain Power with Choline-Packed Foods Boosting Your Brain Power with Choline-Packed Foods
    September 10, 2021
    3 Tools to Eat Mindfully During the Holidays
    December 1, 2018
    Scared of Carbs? Here’s Why You Should Actually LOVE Them
    July 17, 2024
    How to Prevent Tech Neck and Use Your Phone Comfortably
    October 6, 2022
    Butternut Squash The 12 Best Foods to Eat This Fall
    September 15, 2022
    Photo of Tres Tacos 8 Common Nutrition Myths Debunked
    September 8, 2022
    Dietician preparing a meal plan When it Comes to Eating Right & Meal Planning, it’s Time to Ask an Expert!
    September 1, 2022
    Can Weight Lifting Help Heal Trauma?
    August 18, 2022
    Top Tips for Eating Healthy When You Are Busy
    August 11, 2022
    Changing Plans for a Changing Body: Pushing Past Your Weight Loss Plateau
    July 21, 2022
    Healthy Butternut Squash Soup Recipe!
    October 15, 2018
    Can Weight Lifting Help Heal Trauma?
    August 18, 2022
    Changing Plans for a Changing Body: Pushing Past Your Weight Loss Plateau
    July 21, 2022
    What Not Drinking Enough Water Does to Your Body and Brain
    July 8, 2022
    Why Strength Training is Vital as We Age
    May 18, 2022
    Runner going for a job along a park path How Good Nutrition Supports Athletic Performance
    April 15, 2022
    Understanding Your Metabolism at Every Age
    January 6, 2022
    Image of scale and measuring tape Is BMI Something You Should Worry About?
    October 8, 2021
    Athlete exercising with battle ropes at a gym Fight Intensity with Intensity: Managing Stress with Exercise
    September 24, 2021
    Meal Planning for Weight Loss vs. Muscle Gain: A Beginner’s Guide
    June 27, 2025
    How Local Foodz Helped Me Show Up Better — As a Father and Business Owner
    June 11, 2025
    Bouncing Back to Healthy Living After the Holidays
    January 6, 2025
    What Is Your Health Worth to You?
    December 20, 2024
    Honest Tips for Staying Healthy Around the Holidays
    November 23, 2024
    Why You Should Consider Adding More Protein to Your Diet
    September 18, 2024
    Understanding Calories: Types, Sources, and How to Adjust for Your Goals
    August 26, 2024
    Embracing Fats: They’re Not the Enemy in Your Weight Loss Journey
    August 15, 2024
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News & Media

Meal Prep Company Cooks up profits with Customized orders

San Francisco 49er uses a local meal prep service to help him stay on track with his nutrition.

LoCal Foodz Co- Founders pose with Congresswoman, Jackie Speier, at their very first facility in San Mateo, California.

Top Bay Area Meal Prep Companies to Get Your Body Snatched

LoCal Foodz helps fuel Shaquille O’Neal during 2016 NBA Playoffs

  • 2025 (3)
    • Meal Planning for Weight Loss vs. Muscle Gain: A Beginner’s Guide
    • How Local Foodz Helped Me Show Up Better — As a Father and Business Owner
    • Bouncing Back to Healthy Living After the Holidays
    2024 (6)
    • What Is Your Health Worth to You?
    • Honest Tips for Staying Healthy Around the Holidays
    • Why You Should Consider Adding More Protein to Your Diet
    • Understanding Calories: Types, Sources, and How to Adjust for Your Goals
    • Embracing Fats: They’re Not the Enemy in Your Weight Loss Journey
    • Scared of Carbs? Here’s Why You Should Actually LOVE Them
    2023 (2)
    • Changing Your Body Composition: Why It’s Important and How Exercise and Diet Can Help You Achieve Optimal Health
    • Sweat Your Way to a Smarter Brain: The Surprising Link Between Exercise and Brain Health
    2022 (17)
    • How to Prevent Tech Neck and Use Your Phone Comfortably
    • The 12 Best Foods to Eat This Fall
    • 8 Common Nutrition Myths Debunked
    • When it Comes to Eating Right & Meal Planning, it’s Time to Ask an Expert!
    • Can Weight Lifting Help Heal Trauma?
    • Top Tips for Eating Healthy When You Are Busy
    • Changing Plans for a Changing Body: Pushing Past Your Weight Loss Plateau
    • What Not Drinking Enough Water Does to Your Body and Brain
    • How to Lower Insulin Levels Naturally for Weight Loss
    • How To Eat Out and Still Lose Weight
    • Why Strength Training is Vital as We Age
    • Here’s the Real Secret to Finding the Motivation to Work Out
    • How Good Nutrition Supports Athletic Performance
    • How Your Diet Can Help Manage Anxiety
    • The Benefits of a Low Resting Heart Rate
    • How Hormones Impact Your Hunger Levels
    • Understanding Your Metabolism at Every Age
    2021 (22)
    • Can Exercise Protect the Brain from Alzheimer’s Disease?
    • How to Embrace Mindful Eating this Thanksgiving
    • How to Boost Your Mood With Food the Right Way
    • Is BMI Something You Should Worry About?
    • Fight Intensity with Intensity: Managing Stress with Exercise
    • Boosting Your Brain Power with Choline-Packed Foods
    • Understanding Gentle Nutrition in Intuitive Eating
    • What We All Need to Know About the Eating Habits of Olympians
    • Here’s How Quickly We Become “Unfit” If We Drop Our Exercise Routines
    • What Are Food Cravings Saying About Our Bodies?
    • Set Point and Settling Point: What Do These Theories Mean for Your Weight?
    • Can Certain Foods Help Alleviate Seasonal Allergy Symptoms?
    • Eat The Rainbow: What Different Food Colors Do For Your Body and How They Benefit You
    • Diet Psychology 101: Understanding Our Eating Behavior and Habits
    • Is Your Internal Circadian Clock Behind Your Craving for Evening Snacks?
    • Beyond the Basics: Why Tracking Your Macros Matters
    • Decision Fatigue: How to Spot the Subconscious Saboteur Keeping You From Your Goals
    • Alcohol and Dieting—Can The Two Really Go Together?
    • 5 Ways LoCal Foodz Makes Your Life Easier
    • How to Love a Diet That Loves Your Heart
    • Don’t Let Your Diet Steal Your Sleep: How to Eat the Right Foods for Better Sleep
    • Reverse Dieting: Eat More & Keep the Weight Off?
    2020 (7)
    • A Beginner’s Guide to Intermittent Fasting: Does What You’re Not Eating Matter?
    • New Year’s Goals: How to Make Them Last All Year Long
    • Will Splurging on Thanksgiving Really Derail Your Goals?
    • Stuff the Turkey, Not Your Stomach: 10 Tips for Eating Healthier This Thanksgiving
    • Feeling Horribly Bloated or Constipated? These 7 Dietary Habits Could be to Blame
    • Top Foods to Keep Your Skin Glowing & Healthy
    • 7 Superfoods to Boost Your Immunity
    2019 (3)
    • How a Disease Gave Me Purpose
    • Keto Shopping Guide
    • 3 Tips To Get Yourself Back In The Game
    2018 (5)
    • 3 Tools to Eat Mindfully During the Holidays
    • 5 Ways a Meal Delivery Service Can Supercharge Your Weight Loss Goals
    • Healthy Butternut Squash Soup Recipe!
    • What is this Keto diet all about?
    • 5 Supplements you need to know about!
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  • Latest Posts
    • Meal Planning for Weight Loss vs. Muscle Gain: A Beginner’s Guide
      June 27, 2025
    • How Local Foodz Helped Me Show Up Better — As a Father and Business Owner
      June 11, 2025
  • Popular Posts
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