Feeling overwhelmed with all the information out there? If so, keep on reading!
What if i told you that you could eat cheese, some bacon, avocado, & lot’s of other tasty goodies? Sounds crazy, right?
Keto takes a very specific approach to weight loss. It does this by burning dietary fat instead of glucose for energy. When you eat a low carb diet that is rich in fats, your body is able to use this fat as energy.
But what can you eat? What should you eat? How much of it should you eat? The questions go on & on.
While everyone’s body & caloric intake needs are different, you should aim to get roughly ~60-80% of your calories from Fat, 15-30% of your calories from Protein, & 5-10% of your calories from Carbohydrates.
Want to get started with Keto, but need a little direction?
- Build keto-friendly meals using the customized meal tool directly on our website.Stick to ground turkey, ground beef, steak, & salmon for protein. Avoid carbs, stick to leafy greens for veggies & cashews/almonds for extra volume. Keto friendly sauces include red bell pepper, Chimichurri, & Avocado oil.
2. Order from our pre-set Keto meal plan options. 3, 5, or 7 day options! Have breakfast, lunch, & dinner already planned out for you so that you can easily stay on track with your Keto style meals!