Health
At Local Foodz, we’re not here to copy what other meal prep companies are doing. We’re here to solve the real problems customers face — with healthier meals, more flexibility, and…
Let’s be honest: the only marathon most of us want to participate in when it’s colder than cold is the Netflix kind. It’s way easier to get motivated…
Neck Pain, eye strain, and cramped hands are a few of the all-too-common problems from excessive phone use. Fortunately, there are ways to reduce your discomfort through these helpful ergonomics tips.
It’s harvest time, and that means that there are opportunities to enjoy fantastic foods that feature unbeatable flavor and offer quite a bounty of benefits.
With the internet and social media, we can research nearly any question and get answers within a few minutes. However, when it comes to nutritional information, not everything you’ll read online is sound advice. Uncover the actual truth with these eight common nutritional myths that we’ve debunked.
We now know that what you eat on a day-to-day basis along with your other daily habits like exercise and meditation have a direct impact on your long-term health.
Check out the latest blog from our partner, Sahar Berjis RD MPH (founder of Inner Health & Wellness), to learn more about how a dietician can help you develop a plan that will help you lead a healthier lifestyle.
Weight lifting can do more than just keep you physically fit. It may also play an important role in mental and emotional fitness. Researchers have found that weight lifting can actually help people to deal with trauma.
When life gets busy, it can be a real challenge to find ways to still eat healthy, nutritious meals. Luckily, there are things you can do to keep yourself on track and your body feeling good. Take a look at the life hacks people use to eat healthy even when there’s no time.
Plateauing can be one of the most frustrating aspects of weight loss.
The good news is that there are ways to keep your mind, heart, and body in the game even when plateaus slow you down.
Here’s a simple guide to pushing past plateaus when trying to lose weight.
There’s a good chance that you’re already dehydrated if water is on your mind. The good news is that increasing hydration levels is one…
Do you feel like you are doing everything you can but are still not losing weight? Insulin could be what is preventing you from reaching your weight loss goal.
